So Sore!

Yesterday was a tabata class and oh man…sore today!  I didnt run as far this morning because some of the sore muscles were muscles I need to run 🙂  Its good to get up and get moving though, I find it helps ease the stiffness but I usually dont go as far when sore muscles in my legs strike.  I have 14 miles on tap for this weekend so I need to be cautious if I want to finish.

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Good stretch after a run is always nice, with a puppy dog supervising of course.  I have been wearing my compression socks more lately.  My shins have been bothering me, I dont need another flare up of shin splints.

Short post today, there is a lot going on at work and I have to stay on top of my stuff 🙂

CHIME IN!!  Do you still workout with sore muscles?  Your job keep you busy all the time or just enough?

3 Comments Add yours

  1. I usually work out with sore muscles, but at the moment I’m legit injured so I’m not allowed to do anything except yoga and swimming! I’m wearing compression socks 24/7 though, I look like a right loser! 😛 Where are yours from?

    Like

    1. whostardis says:

      mine are CEP, they sell them on Amazon http://www.amazon.com/CEP-Womens-Progressive-Sleeves-12-5-15-Inch/dp/B00EBHPQX4/ref=sr_1_6?ie=UTF8&qid=1440598033&sr=8-6&keywords=cep+compression+socks&pebp=1440598038557&perid=1020M3Y57CPEHVT30MKT but I got mine at the running store in Downtown Disney Orlando (just cant remember the name right now). My dad says I look like Im about to go play soccer when i wear mine 🙂 Get better soon, injuries stink!

      Liked by 1 person

  2. Ashley says:

    I am generally sore each morning from the previous day’s workout, but that’s just part of it. I never work out the same muscle groups two days in a row. A 48 hour resting period for each muscle group, epsom salt baths and stretching in between helps me stay on track with my workouts and gains in the gym. 🙂

    Liked by 1 person

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