Workout Recap 11/11-11/17

Hello and Welcome to the SECOND edition of Rachael’s workout recap!  This week is an exciting recap week because I had a runDisney half marathon/challenge this weekend!!!!

Wednesday:  30 minutes core class at lunch.  20 minutes foam rolling/ stretching / back yoga

Thursday: rest and 20 minutes foam rolling/ stretching / back yoga

Friday:  Walking around Disneyland.  According to my FitBit I walked 9 miles.  I know I know…but you have 2 races this weekend…whatever thats not going to stop me from seeing EVERYTHING.  Holiday Its a Small World was AMAZING!!!


Saturday:  Captain America 10k (I was Jane Foster Thor) plus walking around the parks again (equaled to 16.2 miles).  20 minutes foam rolling / stretching / back yoga.  Trying to stay loose for tomorrow.  Also supplemented with Alieve, muscle relaxer before bed and Biofreeze.


Sunday:  Avengers Superhero Half Marathon (I was Brunhilde/Valkyrie) plus last day walking around the parks (equaled to 23.36 miles…I know almost a marathon!).  30 minute detox soak after run and a little nap.


Monday:  rest, plus it was travel home day so most of this was on the plane.

Tuesday: per my running coach no running until this weekend.  I know I have a running coach!  More on that later 🙂

Wow!!!  Jam packed week of workouts!!!  No rest for the weary though I have to keep training for my back to back half’s December 31st and January 1st.

CHIME IN!!!  How have your workouts gone so far?  Do you dress up for races?  Ever been to Disneyland during the holidays?

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