Birthdays, Paris and Projects (TOL #52)

Its officially September (ok well it was last time I did this post but now its been a full week) and that means cooler temperatures are just around the corner.  We’ve had 1 or 2 fall-ish days and I’m already excited for it.  Give me all the pumpkin, fall foliage, autumn festivities I want it…

Workout Recap 8/30-9/5

4 more weeks until race day.  I’m thinking my body is going to give me trouble so I may not be getting the time I hoped for but that’s life for a runner.  Things happen, we adjust and keep moving. Tuesday:  Easy run today, 4 miles at average pace of 10:50.  I know under 11…

5 tips for a Quad Strain

Happy Friday everyone!  I’m linking up with Courtney and Mar to bring you some Friday things on fitness today.  Check out the full link-up here. I’m still working on the issue with my quad but these 5 tips have helped alleviate the pain and have put me back on the road to no issues.  Funny…

Acupuncture, Blogilaties, and Home Stuff (TOL #51)

Its about to be a holiday weekend!!!  Yay Labor Day, you make September awesome!!!  I love Labor day, its a random holiday that we don’t really celebrate so its a day that I get to sit at home and chill instead of being in an office I dread.  I don’t know all the history behind…