Another year another re-wind! This year was full of firsts and most of them travel related. All in all it was a great year, let’s kick it back all the way to January! January: Our first trip to London!!! It was cold but it was fun. We saw all the highlights but my favorite was… Read More 2016: A Year in Review
Santa’s coming!!! Santa’s coming!!! Oh my gosh I know him!!! A little elf humor for you. Its Christmas week and Christmas is on a Sunday so it threw my schedule off a little but its ok I worked for those Christmas calories! Tuesday: 600 meter pick-ups today. It wasn’t the best form but I got… Read More Weekly Workout 12/20-26
Most of you know I travel quite a bit for my job as well as my personal life. With 4 half marathons and 3 10k’s this past year it was very important to stay on track with running no matter where I was in the world. Here are some tips to stay on track even… Read More Tips for Keeping Your Fitness on Track Even While on the Road
I know Christmas isnt until Sunday but I will be in full cooking mode and wont have a chance to write a post. Keeping it short and sweet today because I know you are very busy people. I want to wish each and every one of you a very Merry Christmas. I hope you have… Read More Merry Early Christmas!
Its getting closer to marathon day! Sorry I keep saying it so much but since its my first I really just cant help it. Traveling again this week and the treadmill and I formed a relationship that I cant wait to break up with. Tuesday: 4.7 miles with 6x20second pick ups thrown in for good… Read More Weekly Workouts 12/13-19
The past few years I’ve hosted most major holidays at our house and while I wont trade that for anything it can be stressful. Over time I have come up with a few crazy-saving strategies to make cooking for a crowd much easier. I know not everyone can get together for the holidays but these… Read More How to Host A Major Holiday and Not Lose Your Mind
Hello and welcome to Vacation Planning 101, here is your syllabus. Haha, sorry I couldn’t help myself. But seriously, vacation planning is an important part of any successful trip. I see you back there “fly by the seat of your pants” people, I see you and I ignore you. I’ve mentioned this before for… Read More Vacation Planning 101
Its finally getting cold outside and finally I’m not sweating my booty off! I forget how nice it is to run in this weather because the summers are so horrible! Lets talk about my “rest” week this week. Tuesday: 5 easy miles today. This is what I mean by I forget about the good weather.… Read More Workout Recap 12/6-12
Let me start by saying that I am not a licensed physical therapist. I don’t have training on muscles and how they work. These poses and comments are what have worked for me and my training. I have included a link to RunnersWorld where you can see videos of these stretches from a professional. As… Read More Foam Rolling Techniques That Have Saved My Legs
I don’t think you can really say we have winter in the South. It rarely gets below 20 degrees and if that does happen its only for a few hours. I see meme’s all the time about how horrible it is to run in the winter and it got me thinking. Running in the winter… Read More Perks of Southern Winter Running
