Workout Recap 2/21-2/27

Spent a few days in NOLA this week and did a lot of walking.  Living in Houston makes me think all major cities are all spread out and you need a car to get anywhere.  In New Orleans I never walked more than a 1/2 mile to get to places.  I mean I walked a…

Workout Recap 2/14-20

My love/hate relationship with the treadmill is back for the next 2 weeks because of back to back travels.  This week Im in Corpus Christi and next week Im in New Orleans.  10k race day is in 3 Saturdays gotta get this body ready. Tuesday:  Crash and burn number…who knows how many times this has…

Workout Recap 2/7-13

The frustration with running continues.  Im pretty sure I have a calf strain that has progressed to being painful just to walk.  As you can imagine this really got in the way with running.  I emailed my coach to let him know whats going and asked to adjust workouts accordingly.  UGH for injuries. Tuesday:  Tempo…

Workout Recap 1/31-2/6

This week marks a new week with a new coach.  You may remember I fired my old coach and was just going to go solo from now on.  Well the owner of the company was fine with that but I didn’t want to lose the money I already paid so he offered a different coach….